Browsing CategoryHealth

Why I Drink Green Tea Instead of Coffee at 5 AM?

Coffee used to be my super-fuel for the morning….but not anymore. I am not going to lie to you, a cup of black coffee gives me a ton of early morning energy! It gives me the boost I need to kick start my day and do what I love to do; which is to write! In fact, I used my morning cup of Joe to complete the 90,000 words in 90 days challenge. In a nutshell, I challenged myself to write a post a day (1000 words) for 90 consecutive days on topics within the area of self-improvement and personal…

Natural Ways to Enhance Your Mood

On some days, you just feel crappy. Yup, I am going to say it how it is. You don’t feel like getting out of bed in the morning. You don’t feel like going to the gym and you don’t feel like going to work. You’re grumpy and not in the mood to do anything. Your mood can and will determine whether you will stay true to your word and follow through on your commitments for the day. When people are in a bad mood (or they’re not in a peak state), they will skip the gym and their veggies and…

Why You’re Not Living a Healthy Lifestyle

The cumulative effects of bad eating habits and lifestyle habits are lethal. What you put in your mouth will show up on the scale and on your body. So if you like eating junk food when you’re bored or when you’re hungry or because it’s convenient, then be prepared to deal with the excess fat and the health problems that come with it. If you don’t exercise and you neglect your cardiovascular health, then be prepared to make consistent visits to the doctor. If things seems fine now, don’t be overly optimistic. You probably won’t know when your body will…