Browsing CategoryHealth

Tea vs. Coffee: Why I Finally Chose to Drink Tea Over Coffee for Life

Tea vs. Coffee: should you start your day with tea or coffee? That’s the main question. In fact, the tea vs. coffee debate is a raging one. You will find people who swear by tea and curse at coffee, and those who champion coffee and despise tea. After reading the science, I decided to choose tea over coffee. Here is why and here’s how things turned out for me. 1. Tea vs. Coffee in the Morning Coffee used to be my super-fuel for the morning….but not anymore. I am not going to lie to you, a cup of black coffee…

90 Day Challenge, Health

Natural Ways to Enhance Your Mood

On some days, you just feel crappy. Yup, I am going to say it how it is. You don’t feel like getting out of bed in the morning. You don’t feel like going to the gym and you don’t feel like going to work. You’re grumpy and not in the mood to do anything. Your mood can and will determine whether you will stay true to your word and follow through on your commitments for the day. When people are in a bad mood (or they’re not in a peak state), they will skip the gym and their veggies and…